I've seen a pattern with my clients lately - a lack of motivation to come up with recipes for dinner during the week while stuck at home....

Am I the only one who grew up on Olive Garden soup, salad and breadsticks?! Just something about that combo with a peach iced tea on the...

⁣ I have been craving all the warm foods with nourishing ingredients lately. When the seasons change our bodies cravings normally change...

⁣ Flavorful, nourishing spaghetti squash boats. I love using squash for winter recipes. Spaghetti squash is one of my favorites. It’s...

⁣Nachos are one of my favorite meals honestly. You can’t go wrong with any toppings. The options are endless and lets be honest there is...

Mac and Cheese will NEVER get old no matter how old I get. When I was deep in my orthorexia, I would never allow myself Mac and cheese. I...

Would you believe me if I told you this dinner took no time or effort to make?! Well, believe it! 👏🏼 All you need is an instant pot, a...

Delicious, flavorful gluten free and dairy free pasta dish! Make it your own! I am all about making quick and easy dinners. Especially...

Something about stuffed sweet potatoes just makes me DROOL. Baked sweet potatoes are an ideal meal to get every food group in and balance...

Classic Sesame Chicken that is better than takeout! And better for you! Only a few ingredients to make the sesame chicken sauce and...

The best homemade paleo chicken tenders ever!!! Easy to make, season with anything you like and I promise you don't even have to tell the...

Simple paleo friendly Pad Thai. Gluten free, grain free, soy free. For the Pad Thai I used Rice noodles Shredded chicken 2 scrambled eggs...

Sometimes you just need a childhood favorite, healthified! I was craving a very flavorful meal to switch it up. I'm always switching it...

My easy go to week night dinner when I don't have time or energy to cook. When I first started getting into health and wellness I went...

This dinner is hassle free and full of flavor! One the whole family can enjoy. Healthy eating doesn't have to be hard or boring. Nor do...

The most flavorful, mouthwatering, cozy soup you'll ever have! (Keto / Paleo) I'm not lying when I say this is the most flavorful soup...