1:1 PRIVATE HEALTH COACHING
I help clients reshape their relationship with food by ridding themselves of food rules, helping them learn to connect to their internal hunger cues with an Intuitive Eating approach so they can achieve a healthy and happy life that they've always longed for.
Break Through the Barriers of Binge Eating
Are you ready to feel energized and alive?
Are you ready to naturally make food choices that keep you feeling that way?
Do you want to eat a piece of pizza without wanting to eat the whole thing or even thinking about what you just ate?
No making up for it with restrictions the next day..
Lets work together to achieve Your Freedom.
1:1 Nutrition Coaching
This program is for you if you:
want to stop overeating and/or binging
want to stop fearing your favorite foods
want to enjoy food and stop feeling guilty after you eat
want to feel confident in you body and look in the mirror with nothing but love for yourself
are sick of yoyo dieting just to gain the weight right back
want to achieve sustainable health and learn how to eat from a place of LOVE
want to feel at peace with food
want to finally accept yourself fully
want to live life FULLY in health and happiness, without food worry and anxiety!
This program is NOT for you if you:
Have an active eating disorder.
Are looking for a quick fix or weight loss plan.
Are not willing to take the time to reflect on your habits and committed to putting in work for yourself.
What others are saying about my programs..
"My diet is the best it's ever been, and I feel confident when making food choices. I couldn't be happier with the progress we made together."
"Taryn took the time to get to know me, ask tough questions and create a program unique to my journey. I’ve learned how to properly nourish my body, not deprive it. I now have the tools to make healthy decisions at home and on the go. I joined this program in an another attempt to lose weight, but I ended up gaining so much more"
"I’m happy to say that I feel like I can now control my eating, I’ve learned restriction is not what I needed, and I can even enjoy a little dessert a few times a week without the negative feelings"
Initial Session (50 minutes)
I want to get to know YOU- your history with food and eating, your current struggles with food, your likes and dislikes, your lifestyle, health history, and your personality. In our first session together we get to know each other and assess your current mindset around food.
Bi-Weekly Follow Ups (45 minutes)
After our initial session we will meet every other week for 3 months. At these session we will set goals to help you move forward toward a healthy relationship with food and your body.
I want you to feel as supported as possible. To provide this the program includes:
Weekly goal setting to help you set intentions on what you need to work on.
Ongoing messaging support for any question or concern between sessions you have access to me so that you feel supported throughout our time together.
Ebooks, Recipe guides, Journal prompts and other resources to set you up for success!
WE WORK TOGETHER TO:
Establish your health and wellness goals and create a realistic plan to achieve them
Learn to read food labels and understand ingredients
Determine what is standing in the way of your health goals
Discover how to choose the right foods that fuel YOUR body
Reset your cravings and shift your mindset around food.
Develop new healthy eating and lifestyle habits that will help you find a balance that allows you to thrive
WHAT I SPECIALIZE IN:
How to intuitively find food freedom from binge eating /emotional eating
Low energy / Fatigue / Sleepless nights